Features Designed for Your Wellbeing
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Mood & Energy Tracker
Log your anxiety, mood, and energy levels daily. Visualize your emotional patterns with insightful charts and identify trends over time.
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Therapy Activity Log
Keep a secure record of your therapy sessions, insights, and exercises. Track your journey and reflect on your progress.
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Empathetic AI Discussions
Engage in meaningful conversations with our AI. Explore your feelings, gain new perspectives, and practice coping strategies in a safe space.
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Intelligent AI Memory
Our AI remembers key details from your conversations and activities, creating personalized "therapy notes" to help you see the bigger picture.
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Personalized AI Styles & Goals
Tailor the AI's communication style and set personal therapy goals. Your AI companion adapts to your unique needs and preferences.
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Custom "About Me" Context
Provide the AI with important information about yourself, your history, and your preferences for a truly personalized support experience.
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Guided Forms & AI Analysis
Utilize structured forms based on CBT, DBT, and ACT principles. After submission, receive AI-powered analysis to understand your responses better.
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PHQ-4 Assessments
Regularly complete the PHQ-4 questionnaire to monitor core symptoms of anxiety and depression, with AI-assisted insights.
How It Works
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Step 1: Sign Up & Personalize
Create your account in minutes and tell us a bit about yourself and your goals to personalize your AI companion.
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Step 2: Engage & Track
Use the mood tracker, chat with your AI, log activities, and complete guided forms at your own pace.
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Step 3: Gain Insights & Grow
Review AI-generated summaries, track your progress over time, and develop a deeper understanding of your mental wellbeing.